1:Olive oil
Olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
2:Yogurt
Yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.
3:Fish
Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
4:Chocolate
Cocoa unusually rich in flavonals which helps, maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
2:Yogurt
Yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.
3:Fish
Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
4:Chocolate
Cocoa unusually rich in flavonals which helps, maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
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